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What is a dose of red light therapy

How to Calculate a Red Light Therapy Dose

A dose of red light therapy is a quantity of energy measured in joules from light with a wavelength of 600 to 1200 nanometers.

A dose of red light therapy is a quantity of energy measured in joules from light with a wavelength of 600 to 1200 nanometers. Whether the dose we just defined is actually helpful to the body depends on the wavelength being the right one for the target treatment, and
the energy quantity being sufficient to kick off energy-creation and healing cascades of events.