Science Guide

Red Light Therapy for Muscle Recovery: No More DOMS

Red Light Therapy for Muscle Recovery: No More DOMS

Using red light therapy for muscle pain reduces delayed onset muscle soreness by increasing adenosine triphosphate (ATP), increasing short burst reactive oxygen species (ROS), decreasing oxidizing ROS, and signaling the cell to reduce inflammation. Studies show that an effective dose of red light therapy reduces the inflammatory cytokines and the DOMS-based creatine kinase, effectively reducing the muscle pain.

Different Types of Hyperpigmentation

Different Types of Hyperpigmentation

There are several sub-types of hyperpigmentation, including: Melasma, Post-Inflammatory Hyperpigmentation (PIH), Lentigines (Age Spots or Liver Spots), Freckles. Plus, there are many causes of extra melanin, and therefore, many ways to combat dark spots. The causes of hyperpigmentation include: Genetic Predisposition, Sun Exposure, Other Ultraviolet Light Exposure, Hormonal Changes, Acne, Eczema, and Skin Injuries, Medication Side Effects or Allergies

Red Light Therapy for Sleep (Fall Faster, Stay Longer)

Red Light Therapy for Sleep (Fall Faster, Stay Longer)

Does red light help you sleep? Studies show that red light therapy is a promising approach to helping seniors with insomnia. Depression, brain injury, and dementia subjects have experienced a significant increase in sleep quality and a reduction in insomnia. Red light therapy is a safe option for seniors looking to improve their sleep. Discover how red light therapy can improve sleep quality in seniors with insomnia. Learn more here.

Who Should Not Do Red Light Therapy? (Side Effects)

Who Should Not Do Red Light Therapy? (Side Effects)

The reason we didn’t stumble onto red light therapy when lightbulbs were invented is simple. The therapy works when you have the right amount of energy from the correct wavelength. If you do red light therapy incorrectly, you will not get the right amount of energy. It’s not going to work. Rather than disappointing yourself, just don’t buy red light therapy unless you plan to follow the instructions with your device!

Red Light Therapy for Pain: 10 Studies Show How It Works

Red Light Therapy for Pain: 10 Studies Show How It Works

Studies show that red light therapy reduces chronic and acute pain. These include studies on red light therapy to reduce the pain of muscle soreness, dental injections and surgeries, broken bone resetting surgery, broken wrist after cast removal, acute and chronic tendinitis, nerve transplant to restore elbow function, Bell’s Palsy muscle pain, and Diabetic Peripheral Neuropathy pain.

Red Light Therapy for Muscle Injury

Red Light Therapy for Muscle Injury

Studies show that red light therapy helps athletes with injuries in these ways. Red light therapy reduces ankle sprain pain after one session; reduces ankle sprain pain after two sessions; reduces ankle sprain edema; returns athletes from injury to play up to 71% faster; reduces shoulder teninitis pain faster than naproxen sodium; improves Achilles tendinitis healing time faster when prefaced with ice therapy; and speeds eccentric exercise tendinitis physical therapy.

Red Light Therapy for Injury – 7 Soft Tissue Studies

Red Light Therapy for Injury – 7 Soft Tissue Studies

Red light therapy for injury therapy speeds healing by several days. It also prevents injury in the first place. From decreasing inflammation and pain perception to increasing oxygen and endurance, red light therapy prevents and heals sports injuries, and improves sports performance. Athletic benefits of red light therapy include that it: reduces chronic inflammation; maintains strength longer resulting in fewer sports injuries; triggers therapeutic mechanisms resulting in faster healing times; increases vo2 max allowing for longer athletic endurance; reduces pain perception during exercise and injury recovery; protects cells from exercise induced oxidative stress damage; heals injuries faster, and reduces bench time for injured players.

Red Light Therapy Hair Growth Side Effects (Propecia Too)

Red Light Therapy Hair Growth Side Effects (Propecia Too)

Oral finasteride can lead to Post Finasteride Syndrome. Oral finasteride causes erectile and ejaculatory dysfunction, decreased libido, depression, and suicidal thoughts. Symptoms can be permanent.

Perhaps oral finasteride users don’t know about the therapy that prevents hair loss and regrows hair with no side effects. Red light therapy works as well as oral finasteride, with virtually no side effects.