Injury

What is Planet Fitness Total Body Enhancement Red Light Therapy?

What is Planet Fitness Total Body Enhancement Red Light Therapy?

The Total Body Enhancement at Planet Fitness is a red light therapy and vibration machine. it helps you with beauty and health issues. The major effects of red light therapy are skin and muscle health. For vibration plates, the effects help with fat loss and muscle health. The program is 12 minutes per session, and the recommended treatment time is 1 to 4 times per week.

Red Light Therapy for Muscle Injury

Red Light Therapy for Muscle Injury

Studies show that red light therapy helps athletes with injuries in these ways. Red light therapy reduces ankle sprain pain after one session; reduces ankle sprain pain after two sessions; reduces ankle sprain edema; returns athletes from injury to play up to 71% faster; reduces shoulder teninitis pain faster than naproxen sodium; improves Achilles tendinitis healing time faster when prefaced with ice therapy; and speeds eccentric exercise tendinitis physical therapy.

Red Light Therapy for Injury – 7 Soft Tissue Studies

Red Light Therapy for Injury – 7 Soft Tissue Studies

Red light therapy for injury therapy speeds healing by several days. It also prevents injury in the first place. From decreasing inflammation and pain perception to increasing oxygen and endurance, red light therapy prevents and heals sports injuries, and improves sports performance. Athletic benefits of red light therapy include that it: reduces chronic inflammation; maintains strength longer resulting in fewer sports injuries; triggers therapeutic mechanisms resulting in faster healing times; increases vo2 max allowing for longer athletic endurance; reduces pain perception during exercise and injury recovery; protects cells from exercise induced oxidative stress damage; heals injuries faster, and reduces bench time for injured players.