Red Light Therapy for Sleep: Fall Faster, Stay Longer

Red Light Therapy for Sleep: Fall Faster, Stay Longer

Does red light help you sleep? Studies show that red light therapy is a promising approach to helping seniors with insomnia. Depression, brain injury, and dementia subjects have experienced a significant increase in sleep quality and a reduction in insomnia. Red light therapy is a safe option for seniors looking to improve their sleep. Discover how red light therapy can improve sleep quality in seniors with insomnia. Learn more here.