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I Was Tired of Pain, So I Did Something About It
Welcome! Are you here because you’ve learned about a fantastic way of helping yourself and want to know more? Is red light therapy real? Will a TENS device help your muscle pain? What the heck is PEMF?
My name is Caroline, and I am obsessed with wellness technology like red light therapy, pulsed electromagnetic fields (PEMF), and transcutaneous electromagnetic nerve stimulation (TENS). I had a spine issue growing up that took away my sports and replaced them with useless physical therapy and constant discomfort.
After decades of pain, I discovered technology that eased inflammation, nerve pain, and soreness. I dove into the science to base my buying decisions on facts rather than hope. Now, I will share my research with you.
What is Red Light Therapy?
Red light therapy uses light to heal. When used at the correct intensity and with the proper wavelengths, light helps with skin, pain, muscle, and brain issues. It reduces wrinkles, re-starts hair growth, and allows injuries to heal faster than they normally would. I’m most excited about the science of using light to reduce symptoms of dementia, brain injury, and Parkinson’s.
What is Pulsed Electromagnetic Fields (PEMF) Therapy?
PEMF is similar to red light therapy. It uses magnetic fields to stimulate electrical charge in the cells, which has many of the same effects as red and infrared light. PEMF stimulates the production of ATP, lowers inflammation, and reduces pain.
How Do Red Light Therapy and PEMF Heal?
Red light therapy and PEMF trigger floods of biological processes that build upon one another to heal. These include:
| Therapy Effect | Reducing cognitive impairment and physical symptoms of brain injury, Parkinson’s, and dementia |
|---|---|
| Energizing the body and reducing fatigue | Lending energy to the mitochondrial complexes to restore adenosine triphosphate (ATP) production |
| Reducing pain | Inhibiting NF‐ĸB astrocytes and microglia pathways to suppress pain signaling. |
| Reducing chronic inflammation and associated pain | Retrograde signaling from mitochondria to DNA to stop the overproduction of immune response cytokines and IL-6 |
| Restoring collagen and elastin production for healthier skin and joints | Balancing matrix metalloproteinases (MMP-2 and MMP-9) expression’s effect on collagen production |
| Increasing blood flow and circulation for natural healing support | Releasing respiratory chain nitric oxide to blood vessels |
| Improving muscle recovery and performance | Stimulating pro-angiogenesis and pro-myogenesis factors |
| Reducing cognitive impairment and physical symptoms of brain injury, Parkinson’s and dementia | Mitochondrial repair, neurogenesis, synaptogenesis, apoptosis rebalancing (kill bad cells, spare good ones), switch from M2 inflammatory to M1 non-inflammatory immune response, expand lymph drainage of cytotoxic ephemera. |
How Do Simple Therapies Do So Much?
Red light therapy and PEMF give the body the energy to heal itself. Light and magnetic fields penetrate the cells. Cells contain thousands of mitochondria, energy factories for movement and repair. The therapies bring the aged and injured mitochondria back online so that they can once again make “biological batteries” (ATP or adenosine triphosphate), and that’s how normal healing processes can restart.
How Red Light Therapy and PEMF Work
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