5 Mind-Blowing PEMF Therapy Benefits to Supercharge Your Health

One of most scientifically supported effects of electromagnetic fields therapy is relieving chronic pain and inflammation. Scientific research reveals exactly how PEMF’s pain relief works at a cellular level. You will learn more about that in this article.
The benefits of PEMF therapy include easing osteoarthritis pain, speeding up wound healing, energizing the body while helping with sleep, reducing exercise pain while building muscle, and strengthening bones, especially in osteoporosis.
The effectiveness of PEMF has been tested in clinical trials showing that the use of PEMF dramatically increases the quality of life in patients. In randomized, placebo-controlled trials, the PEMF group almost always has a significantly improved outcome compared to controls. The evidence for the beneficial effect of pulsed electromagnetic therapy is found in systematic review and meta-analysis of randomized controlled studies.
PEMF therapy devices are available over the counter, without the need for a prescription from your doctor. If you are curious about PEMF but do not want to make an invesment, you might consider going to a local clinic where you can be treated with PEMF by trained practitioners. You will experience the effect of pulsed electromagnetic fields and be able to judge for yourself if the effects of PEMF therapy work for you.


PEMF Therapy Benefits
You might not know that cells are have an electric charge. PEMF uses pulsed magnetic fields to raise the cell’s voltage to a healthy level. Changing a cell’s charge also changes its chemical makeup. The increased voltage improves nutrient flow, removes waste, and increases cell communication. PEMF helps the body heal itself.
PEMF stands for Pulsed Electromagnetic Field, which means that it pulses a magnetic field into the body.
It’s a non-invasive treatment using low-frequency magnetic fields. These fields promote the body’s natural healing. In systematic review and meta-analysis studies, science confirms the health benefits of PEMF, which it accomplishes without drugs or surgeries.
The human body responds to electromagnetic energy with improved physical function. Horses, cats and dogs also benefit from PEMF stimulation. Its use is popular with horse owners and veterinarians.

#1 – Reduces Osteoarthritis Pain
Osteoarthritis creates chronic inflammation and stiffness in the joints, creating pain in knees, hands and other sensitive areas. PEMF is most popular for its pain relieving properties because it reduces the chronic swelling that causes arthritis pain. It boosts the body’s healing powers and cuts down the swelling patients with osteoarthritis. Since inflammation is uncomfortable or painful, reducing it brings pain relief.
We not only know that PEMF releives pain, we also know how that works. One of those mechanisms is that low frequency pulsed electromagnetic waves increase nitric oxide by activating a cellular signalinig network. PEMF therapy activates a signaling network that produces more nitric oxide. When nitric oxide levels go up, pain levels go down.
In a placebo-controlled study testing pulsed electromagnetic energy researchers tested the effects of PEMF on nitric oxide production. They compared untreated, PEMF-treated and PEMF + injection groups. The injection increased nitric oxide receptors. The more nitric oxide absorbed, the more pain is relieved. If PEMF’s pain-relief mechanism came in part from nitric oxide production, the injected group would feel the most relief.
That is what happened. The PEMF group got more pain relief than the placebo group. The PEMF+injection group had even more relief than the PEMF-only group. This showed that PEMF was increasing the nitric oxide as one of its pain-relieving mechanisms.
One effect of PEMF is to activate pathways that help regulate inflammation and remove harmful substances. It also boosts the production of nitric oxide, allowing more nutrition and oxygen to reach injured areas. Patients who use PEMF have stronger bones in one clinical study after another,
That’s not the only reason that pulsed electromagnetic field therapy promotes pain relief. The nitric oxide increases blood circulation that brings oxygen and nutrition to arthritic areas. PEMF has been found to increase collagen in joints. This begins to replace the soft cushioning that arthritis takes away.
Another effect is the signaling to trigger autophagy, which is the cellular self-cleaning activity. Autophagy removes inflammatory debris from the arthritic joint, further reducing pain and irritation.

PEMF supports joints and so is very helpful with arthritis pain and mobility.
- PEMF signals the stopping of chronic inflammation which causes so much of arthritis pain.
- It signals the removal of inflammatory waste products from the joints.
- It increases circulation, which brings oxygen and nutrition to injured joints for repair.
- PEMF stimulates collagen production which helps strengthen and support the joint tissues.
- It promotes the construction of new cartilage, the protective cushioning inside joints. This reduces pain and increases mobility.
- PEMF enhances protein synthesis and triggers growth factors that aid in tissue repair.
- It increases antioxidant production which protects the healing joints.
#2 – Speeds Wound Healing
PEMF can speed the healing of injuries and surgical trauma by triggering the body to engage in more healing behavior. Electromagnetic therapy promotes cytokine production. These proteins signal the body to repair and replace damaged tissues. They coordinate the inflammatory response, attract cells involved in tissue repair, and promote tissue generation. PEMF encourages more wound healing activity.
When tissues are injured or damaged, immune and other cells in the vicinity release cytokines as part of the inflammatory response. These cytokines act as signals to recruit immune cells and stimulate the repair process. They attract cells involved in tissue generation, such as fibroblasts, which help rebuild damaged tissues by producing collagen and other components.
Cytokines also promote cell proliferation, meaning they encourage cells to divide and generate new cells to replace damaged or lost ones. They can stimulate stem cells to differentiate into specific cell types needed for tissue reneration, such as muscle or bone cells. This allows injured muscles and bones heal and regrow at a faster pace.
PEMF also encourages more cellular communication, blood flow, and energy production. The communication allows cells to coordinate the healing response. The blood flow offers nutrition to keep cells healthy and active. It brings oxygen to cells so that they can make more biological batteries (adenosine triphosphate or ATP) that power tissue generation.

Cuts, burns, surgical trauma and chronic skin issues heal faster when PEMF puts these actions in motion. Enhanced cell division allows the body to make collagen to muscles, tendons and ligaments. Collagen is a protein that provides structure and strength to tissues. More collagen helps in the formation of a strong scar and promotes faster healing.
Better cell transformation (differentiation) allows more stem cells to grow into the type of cell needed for repair. It allows the body to make more bone or tissue cells, depending on what’s needed. These mechanisms work together to minimize scarring, and restore the affected area to its normal function.
PEMF also boosts production of macrophages, the immune cells required for wound healing. These cells help clean up the wound by removing debris and bacteria, creating a clean environment for healing to occur.
To speed wound healing, PEMF promotes these activities:
- PEMF promotes cytokines recruitment to the injured area.
- Cytokines promote the repair and regrowth of damaged tissues. They help cells divide to make collagen, and differentiate to become bone or soft tissue material.
- PEMF promotes better cellular communication for faster wound healing
- It increases blood flow that brings nutrition to cells and oxygen to ATP production, giving the wound healing process the energy it needs to repair and regrow tissue.
- PEMF therapy treatment brings macrophages to wounds, clearing away debris for safer healing.
#3 – Helps With Sleep and Energy
Many people notice they’re more alert, focused, and ready to go after starting PEMF treatments. So, if you’re battling tiredness, looking to increase work output, or want a consistent burst of energy, PEMF is great for you.
PEMF changes how adenosine triphosphate (ATP) is made and used. ATP is the cell’s main energy source. A PEMF therapy session can make you feel more energetic because it’s literally making more energy. The extra energy also helps athletes boost their game.

Using a PEMF device can also help with sleep. Good and long sleep is key to being healthy and happy. But, many people face sleep problems because of stress, pain, and other health issues.
Pulsed electromagnetic fields can smooth out the sleep cycle, allowing you to fall asleep faster, stay asleep longer, and get a better quality of the phases of sleep.
PEMF can help with insomnia and interrupted sleep. Because it relieves pain, it allows you to relax. It relieves swelling, tense muscles, and poor blood flow that interrupt natural cycles that contribute to sleep.
How PEMF helps with sleep and energy:
- PEMF is an effective pain reliever, allowing you to relax, fall asleep, and stay asleep.
It promotes production of ATP, the biological batteries that contribute to feeling energized and awake.
#4 – Shortens Exercise Recovery Time
PEMF reduces muscle soreness after a workout. The magnetic fields help the body heal faster by lessening inflammatory swelling and energizing repair. This is helpful for people who train hard and often need to recover quickly.

Besides easing muscle soreness, PEMF also increases muscle power. It encourages nitric oxide production that increases blood flow. Muscles use the blood’s oxygen and nutrition to repair and regenerate. This allows you to boost muscle strength gains from your workouts.
How PEMF helps with muscles:
- PEMF can be used to treat muscle soreness from weight lifting. It speeds healing and promotes muscle repair
- PEMF promotes nitric oxide production that increases blood flow to healing muscles.
#5 – Strengthens Broken Bones and Slows Osteoporosis
PEMF helps heal broken bones and slows the progression of osteoporsis. PEMF therapy can be used to encourage nonunion fractures to heal more unformly. Clinical studies have demonstrated that it can also be used to strengthen bones in patients with osteoporosis.
One of the ways it does this is by promoting stem cell differentiation. A stem cell takes clues from the environment to transform into its final form. PEMF encourages stem cells to become bone cells (osteoblasts), which strengthens bones.
It also works by increasing nitric oxide, which then increases blood flow that brings oxygen to the cells. The mitochondria inside the cells use the oxygen to make biological batteries (adenosine triphosphate or ATP). The cells use ATP energy to repair nonunion fractures.
How PEMF helps bones:
- PEMF promotes stem cell differentiation into bone cells (osteoblasts) that strength weak bones.
- It signals blood vessel dilation, bringing oxygen to mitochondria in order to make the energy packets (ATP) that power bone fracture repair.
Conclusion
PEMF uses pulsed electromagnetic waves to stimulate electric current in the cells. This increases nitric oxide, blood vessel dilation, blood flow, ATP production and autophagy. Those activities lead to less pain from arthritis, better muscle growth, help with sleep, bone healing and faster wound healing.
Common Questions
What is PEMF therapy?
PEMF therapy uses low-frequency electromagnetic fields to help the body heal itself. It’s becoming popular because it can ease pain and renew cells. It also restores physical function in patients with bone, or muscle problems.
What is a PEMF therapy session like?
The FDA categorizes PEMF products to be Class II medical devices. This means it seems them as safe wellness products that do not require published studies to come onto the market. PEMF therapy has also been shown to be safe and pain-free in clinical studies.
Does the FDA approve PEMF devices?
A session with a device you use to emit pulsed electromagnetic fields feels like nothing at all. There is no feeling or sound. You lie on a mat sit with a handheld device for about 20 minutes. PEMF devices are so quiet that some manufacturers include tools for you to test if the magnetic fields are pulsing out from the device.
Does PEMF hurt or is it uncomfortable?
Some people are hypersensitive to electromagnetic fields. They might be uncomfortable around wireless routers and cell phone towers. These people might enjoy the pain relief and functional benefits of PEMF, but at the expense of feeling some discomfort. For non-hypersensitive people, the therapy is a non-invasive and painless procedure.
How does PEMF therapy work?
Pulsed electromagnetic fields enter our bodies and change how our cells work. This can make cells talk better, help bring more nutrients and oxygen, and create more biological batteries that power repair.
Can PEMF provide pain relief?
Yes, PEMF can help with pain, especially long-lasting pain issues. It makes the body heal itself and reduces swelling and pain.
Can PEMF therapy improve joint health?
PEMF can be great for joints. It eases swelling and helps fix tissues, which helps joint pain, movement, and overall joint health. Multiples studies on patients with knee osteoarthritis
What other benefits does PEMF therapy offer?
PEMF also does a lot more than just pain relief and less swelling. It helps cells grow back, heal wounds better, gives you more energy, helps muscles recover faster, improves sleep, and even slows down aging.
Can PEMF therapy boost my energy levels?
PEMF can really boost your energy. It affects how biological batteries (ATP) are made, giving you more energy.
How can a PEMF session improve my sleep?
PEMF improves sleep by tackling the real causes of poor sleep, such as pain, stress, and swelling. By fixing these, PEMF leads to deeper sleep.
Can Pulsed Electromagnetic Field Therapy help with bone health?
PEMF is great for bones. It helps bones heal faster and prevents osteoporosis from getting worse. It’s perfect for bone issues or keeping bones healthy.
What are the anti-aging benefits of PEMF?
PEMF can make you look and feel younger by boosting circulation and cell renewal. It slows down aging by improving your body’s natural healing and freshness.
Does PEMF use static magnetic fields?
There is no evidence that PEMF using static electromagnetic fields has health benefits. It appears to have no significant effects. This is why PEMF is defined as the use of pulsed electromagnetic fields.
References
- Demirkazik A, Ozdemir E, Arslan G, Taskiran AS, Pelit A. The effects of extremely low-frequency pulsed electromagnetic fields on analgesia in the nitric oxide pathway. Nitric Oxide. 2019 Nov 1;92:49-54. doi: 10.1016/j.niox.2019.08.003. Epub 2019 Aug 10. PMID: 31408675.
- Zheng Y, Mei L, Li S, Ma T, Xia B, Hao Y, Gao X, Wei B, Wei Y, Jing D, Luo Z, Huang J. Pulsed Electromagnetic Field Alleviates Intervertebral Disc Degeneration by Activating Sirt1-Autophagy Signaling Network. Front Bioeng Biotechnol. 2022 Mar 21;10:853872. doi: 10.3389/fbioe.2022.853872. PMID: 35387300; PMCID: PMC8978825.
References
https://pubmed.ncbi.nlm.nih.gov/28748217/
https://pubmed.ncbi.nlm.nih.gov/28987080/
https://pubmed.ncbi.nlm.nih.gov/33316286/
https://pubmed.ncbi.nlm.nih.gov/34913330/
https://pubmed.ncbi.nlm.nih.gov/26949625/