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Are At-Home Red Light Therapy Devies Worth It

Reasons Why At-Home Red Light Therapy Devices Are Worth the Investment in 2024

Many red light therapy at-home devices are worth it, but not all. While the therapy is sound and worthwhile, too many copy cat manufacturers are selling questionable products. Over 9,000 studies support using red light therapy, so long as you buy a proper device with proven specifications.

This article will show you what to look for in an at-home red light therapy device, to make you a more informed consumer.

Red Light Therapy for Muscle Recovery

Red Light Therapy for Muscle Recovery: No More DOMS

Using red light therapy for muscle pain reduces delayed onset muscle soreness by increasing adenosine triphosphate (ATP), increasing short burst reactive oxygen species (ROS), decreasing oxidizing ROS, and signaling the cell to reduce inflammation. Studies show that an effective dose of red light therapy reduces the inflammatory cytokines and the DOMS-based creatine kinase, effectively reducing the muscle pain.